SPIKY YOGA MASSAGE BALL FOR SELF-MASSAGE & MUSCLE RELAXATION – 1 PC

Spiky Yoga Massage Ball is a firm self-massage tool designed for targeted body massage, stretching, and relaxation. Its compact round shape features raised spikes that provide a textured surface for controlled pressure over suitable muscle areas. The ball can be incorporated into yoga, fitness, warm-up, cool-down, and everyday self-massage routines to help relax areas that may feel tense after physical activity or prolonged sitting. Place the massage ball against a suitable muscle area and apply gentle, controlled pressure using your hand, body weight, or a stable surface. Slowly roll the ball over the selected area and adjust the pressure according to your comfort level. Avoid direct pressure on the spine, joints, bones, front of the neck, or other sensitive areas. Clean the ball after use and store it in a clean, dry place.