ICE BAG FOR HOT AND COOL REUSABLE MEDIUM 1S

A reusable hot and cold ice bag is a flexible textile or rubber pouch that you can fill with ice for cold therapy or warm water for heat therapy. How to Use for Cold Therapy • Fill the bag: Put ice cubes and a little cold water inside. • Remove air: Press the bag flat to let out extra air, then twist the cap tight. • Apply to skin: Place it on bruises, sprains, or swelling for 15 to 20 minutes How to Use for Hot Therapy • Fill the bag: Pour in warm or hot tap water (keep the temperature under 50–60°C / 122–140°F). Do not use boiling water. • Secure the cap: Screw the cap on tightly to stop leaks. • Apply to skin: Place it on sore muscles, cramps, or stiffness for 15 to 20 minutes. Use a cloth or cover if it feels too hot Benefits and Features • Dual purpose: Works for both reducing swelling (cold) and relaxing tense muscles (heat). • Reusable: Made of waterproof, durable fabric that lasts through many uses. • Moldable: Soft material bends easily to fit knees, ankles, or your head.