EXERCISE BANDS COLOURFUL 5PCS STANDARD

A 5-piece colourful exercise band set includes five distinct, color-coded resistance levels ranging from extra-light to extra-heavy (typically 5 to 40 lbs) for progressive full-body workouts. Resistance Levels and Colors • Green / Extra Light: 5–10 lbs (ideal for warm-ups or rehab). • Blue / Light: 10–15 lbs (suited for light stretching and arms). • Yellow / Medium: 15–20 lbs (great for lower body and core). • Red / Heavy: 25–30 lbs (used for intense leg and glute exercises). • Black / Extra Heavy: 30–40 lbs (maximum tension for strength training) Key Features & Uses • Material: Crafted from durable natural latex or rubber for high elasticity and tear resistance. • Portability: Lightweight and compact; usually comes with a small carrying tote bag. • Versatility: Perfect for yoga, Pilates, strength training, physical therapy, and stretching